Best HIIT it Hard Trainning

How HIIT Challenges the Body and Improves Fat Loss

If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. ( High-Intensity Interval Training ) 

What’s the first thing that comes to mind when you start thinking about working out?

Most people conjure up images of spending countless hours in the gym every single week doing grueling monotonous workouts…

Going on long, never-ending, multi-mile runs…

Painful and sore muscle…

And having to wait weeks or even months to start to see any type of decent results…

Sounds HORRIBLE, doesn’t it?

How HIIT Challenges the Body and Improves Fat Loss

Actually , NOBODY have to spend countless hours in the gym working out to get in shape.

In fact, spending too much time in the gym may actually be holding you back from getting results.

Recently, Iive released a guide that will show you how to get in the best shape of your life by doing short workouts that last just a few minutes…

How HIIT Challenges the Body and Improves Fat Loss

If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. ( High-Intensity Interval Training

HIIT: high intensity interval training.

 

Sprinting at maximum heart rate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again.

This type of training is all the rage because it is known to burn more calories in less time when compared with steady state cardio. And itís great for our VO2 max, mitochondrial function and more.

But why? How does it work? What makes it so special?

Best HIIT it Hard Trainning
Best HIIT it Hard Trainning

What Happens When You Push it Hard

When you engage in HIIT,

you start out by pushing hard and going at or near to your maximum heart rate. This is what makes all the difference, as now you are depleting your body of all of its readily available energy in order to drive those fast twitch muscle fibers.

This is anaerobic training and it relies on ATP stored in the muscles, as well as glycogen.

After this, you then switch to your regular exercise at around 70% of your maximum heart rate.

This is a steady pace that you can maintain, that burns fat using the aerobic system and that allows you to recover and reduce the lactate and other metabolites that build up in your blood during intensive exercise.

 

Welcome to After Burn

Steady state cardio is normally something you can maintain for a long time before you start to tire out and this is why a lot of people will exercise by running at a steady pace for 40-60 minutes.

If you do this after having done high intensity training however, you will be running at a point when you have very little available energy in your muscles and in your blood.

All the glycogen has been used up and thus you have to rely even more on fat in order to keep going.

Your body becomes more efficient at burning fat and you see greater benefits from the short amount of training that comes after.

But this isn’t even the best bit. What’s so good about HIIT is that this after burn effect continues for hours after you finish training.

Youíre now going about your usual activities with less glycogen, which means youíll burn more fat even to do regular things like picking up a fork, or walking across the room!

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Athletic Benefits

HIIT is also great for numerous other reasons. For starters, the explosive nature of the training means that youíre involving your fast twitch muscle fibers.

This means that youíll release more anabolic hormones like growth hormone and like testosterone, leading to more growth.

And because youíre not completely relying on your blood sugar, youíre not going to go into as catabolic a state and risk burning fat.

Another benefit of HIIT is that it improves your energy efficiency.

Because youíre pushing your cells to make energy more quickly, they become better at doing just that ñ improving your health, fitness and athletic performance across the board!

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Author: nettaweyat Club

Home Based Business Solutions & Education

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